Best Supplements for Men Over 50

Best Supplements for Men Over 50

As men age, their nutritional need change and different amounts of nutrients become necessary. Men over 50 do not have the metabolism or bone density they once had. A man’s hair is losing its luster and his skin just isn’t as tight. Aging leaves a lot of...
How to Eat More Fiber Easily

How to Eat More Fiber Easily

Fiber is a necessary nutrient that helps our bodies feel full, regulates our bowel movements, and keeps our hearts healthy. But most people are failing to get their fill of fiber and it can cause all sorts of health problems. Studies have shown those who eat a high...
Good Sources of Potassium for Your Diet

Good Sources of Potassium for Your Diet

Only about 2% of Americans reach the goal of 4,700 mg of potassium a day. Most American diets are deficient in vegetables and fruits that are good sources of potassium yet they over-do the sodium. It’s a combination leaving millions with high blood pressure and...
How to Eat Less Sodium

How to Eat Less Sodium

A recent CDC (Centers for Disease Control) study found about 90% of Americans eat roughly 1.5 times more sodium than recommended. According to new dietary guidelines issued by the federal government, sodium levels should less than 2,300 mg per day instead of the 3,400...