by Steve Brailsford | Feb 26, 2021 | Blood pressure, Stress Management
High blood pressure is prevalent, just like anxiety and stress are fairly common – but can anxiety cause high blood pressure? Many people experience stress and anxiety on a regular basis, which temporarily increases blood pressure. However, researchers still are...
by Steve Brailsford | Feb 25, 2021 | Blood pressure, Fitness
When it comes to stretching vs. walking, what’s better for high blood pressure? The following study explores the issue. We know that regular exercise, including walking, can improve blood pressure and heart health. However, a new study suggests that stretching may...
by Steve Brailsford | Feb 24, 2021 | Blood pressure
If you’re feeling dizzy, you might think it’s due to high blood pressure – but can high blood pressure cause dizziness? High blood pressure is one of the leading factors in heart disease and people associate headaches and dizziness with the condition. However,...
by Steve Brailsford | Feb 23, 2021 | Blood pressure
High blood pressure is a significant factor in heart disease. Is there a connection between headaches and high blood pressure? High blood pressure (hypertension) is a common condition in the U.S. and plays a major role in heart disease. Moreover, it’s known as the...
by Steve Brailsford | Feb 19, 2021 | Heart Health, High Blood Pressure
Scientific research suggests that high sodium (salt) intake negatively affects your health. Learn how to eat less sodium with these quick tips. American food is full of sodium, which shows as nine out of ten people consume more salt than they should. Unfortunately,...
by Steve Brailsford | Feb 18, 2021 | L-Arginine
If you want to give your health a boost, taking l-arginine supplements can help – but what is the best time to take l-arginine? According to researchers, l-arginine can provide several health benefits. As a semi-essential amino acid, it helps in different areas...
by Steve Brailsford | Feb 18, 2021 | Blood pressure, Heart Disease
By following these quick DASH diet guidelines, eating for better blood pressure is easier than ever. Read our quick overview here. The DASH diet (Dietary Approaches to Stop Hypertension) focuses on improving blood pressure through healthy eating. By eating the right...
by Steve Brailsford | Feb 17, 2021 | L-Arginine
There are many benefits associated with l-arginine – from blood pressure to energy to ED. But is l-arginine worth taking or is it a waste of time? L-arginine plays an important role in building protein, which helps build muscle and rebuild tissue. Due to these...
by Steve Brailsford | Feb 17, 2021 | L-Arginine
L-arginine supplements provide a variety of potential benefits – but is l-arginine safe to take daily? Find out how much l-arginine to take. L-arginine is a semi-essential amino acid that serves many functions, like helping with protein creation. One of its most...
by Steve Brailsford | Feb 12, 2021 | Blood pressure
According to a new analysis, a better way to take your blood pressure is to use both arms, as a difference in readings may point to potential risks. When taking blood pressure readings, it’s common to only take readings from one arm. However, according to a new study...
