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Added Sugar Raises Cholesterol Levels

Added Sugar Raises Cholesterol Levels

There’s a lot of concern and hype about eating the right cholesterols from eggs and fish, instead of bad cholesterols to be healthier. While choosing the right cholesterols is important, added sugar raises cholesterol levels more than eating bad cholesterols...
Coconut Oil is Not Heart Healthy

Coconut Oil is Not Heart Healthy

A few years ago, studies began flooding in saying that coconut oil was a healthy alternative for butter and oil. This started a coconut oil craze. Not everyone gave into it, but many bought all kinds of coconut oil products, like coconut oil cooking sprays. New...