by Steve Brailsford | Apr 28, 2022 | Blood pressure, Fitness
Exercise is healthy for your heart, but when it comes to running vs. walking for your blood pressure, which is better? Find out here. If you’re wondering which is better, walking or running, the simple answer is that neither is necessarily better than the other....
by Steve Brailsford | Apr 26, 2022 | Diet, Fitness, Heart Health
Heart health depends on long-term habits, but what can you do right now? Find out how to quickly and naturally improve your heart health. Keeping your heart in good shape is essential to a long and healthy life. By maintaining it, you’ll be able to give your body the...
by Steve Brailsford | Apr 1, 2022 | Blood pressure, Fitness
Looking for ways to lower your high blood pressure naturally? Learn about the role of exercise for better blood pressure. If you have high blood pressure or simply want to reduce the risk of developing it, then exercise can help you. Moreover, you don’t have to go all...
by Steve Brailsford | Feb 17, 2022 | Blood pressure, Fitness
Regular exercise can improve your blood pressure, but what exercises work best? Can yoga help your blood pressure? Let’s find out. Yoga is a physical, spiritual, and mental therapy that can provide a variety of health benefits. According to studies, yoga may help...
by Steve Brailsford | Feb 14, 2022 | Fitness, L-Citrulline
Athletes may enhance their exercise performance with this supplement. Here are 3 l-citrulline workout benefits that are supported by science. L-citrulline (or simply citrulline) is a nonessential amino acid that serves various functions such as increasing nitric oxide...
by Steve Brailsford | Feb 11, 2022 | Fitness, L-Arginine, Supplements
Should you take L-arginine supplements before your workouts? These are some of the pre-workout benefits of L-arginine. If you’re an athlete looking to enhance your workout performance, you’re probably familiar with supplements like L-arginine. While some clinical...
