by Steve Brailsford | Dec 1, 2021 | Heart Health
If you didn’t know, eating more fiber-rich foods can help foster your heart health. Learn why fiber matters for your heart and your overall health. While consuming enough fiber is essential for your health, it turns out that most Americans don’t get enough of it. It’s...
by Steve Brailsford | Nov 30, 2021 | High Blood Pressure
Taking medication is meant to help your health, but is your blood pressure rising because of your medication? According to researchers: yes. While nearly half of U.S. adults have hypertension, only about 1 in 4 manage to reduce their levels. Since hypertension can...
by Steve Brailsford | Nov 29, 2021 | Heart Health
One of the best ways to maintain good heart health is by following the advice from the experts. Here is new dietary guidance for heart health. According to a new report from the American Heart Association (AHA), balance is the key when it comes to heart health. “The...
by Steve Brailsford | Nov 24, 2021 | High Blood Pressure
Experiencing hypertension or simply want to reduce the risk? Learn how adding herbs and spices to lower blood pressure works. By adding herbs and spices to your dishes, they will not only taste great – you’ll also boost your health. According to a study by...
by Steve Brailsford | Nov 23, 2021 | Fitness, High Blood Pressure
Want to improve your hypertension? The following explains recent findings of the connection between aerobic exercise and hard-to-treat hypertension. Resistant hypertension happens when someone’s blood pressure levels remain high even after they have taken several...
by Steve Brailsford | Nov 22, 2021 | Blood pressure, Circulation, Health
Taking care of your feet is just as important as taking care of the rest of your body, so what cause feet to swell? Learn about different causes. If your feet and ankles are temporarily swollen, then it shouldn’t be a cause for concern. However, if they remain...
by Steve Brailsford | Nov 19, 2021 | Cholesterol, Circulation
When your cholesterol is high, it can lead to plaque formation that blocks your circulation. Learn how to reduce plaque in your arteries. When it comes to reducing vascular plaque buildup, it’s essential that you lower your LDL cholesterol levels and make changes. As...
by Steve Brailsford | Nov 18, 2021 | L-Arginine, Nitric Oxide
Various athletes and heart-health-focused people use l-arginine supplements, but why use l-arginine to boost nitric oxide? Find out. The human body naturally produces nitric oxide (NO), a molecule that serves various aspects of your health. One of its most essential...
by Steve Brailsford | Nov 17, 2021 | Cholesterol
Eating healthy foods like fruits and vegetables is good for your cholesterol, but what are the worst foods for high cholesterol? Almost 1 in 3 adults in the United States have high cholesterol, a condition that increases your risk of heart disease, stroke, and more....
by Steve Brailsford | Nov 16, 2021 | Heart Health, High Blood Pressure, L-Arginine
Athletes and heart-minded people take l-arginine and l-citrulline supplements. These are some of the benefits of combining l-arginine and l-citrulline. The relationship between l-citrulline and l-arginine is simple: once inside the body, l-citrulline converts into...
