Ignore These Cholesterol Myths

Ignore These Cholesterol Myths

High cholesterol can lead to heart disease, heart attack, or stroke. About 30% of Americans struggle with high cholesterol. Whether you’re one of them or not, ignore these cholesterol myths. Ignore These Cholesterol Myths 1. All Cholesterol is Harmful This is...
Back to School Workout Challenge

Back to School Workout Challenge

Summer can make it hard to find time for parents to be able to exercise without trying to find a sitter. If you’re looking for a back to school workout challenge, we’ve got some tips for you to get back on track. Back to School Workout Challenge First of...
Fat But Fit is a Fib

Fat But Fit is a Fib

There are some thoughts out there that people can be fat but fit, meaning they’re heavier but do yoga or weightlifting, so they’re fit. However, another study came out showing that fat but fit is a fib and that you cannot be both. Fat But Fit is a Fib The...
Almonds Can Increase Good Cholesterol

Almonds Can Increase Good Cholesterol

Almonds are an easy, tasty snack that is filling and healthy. A study found that almonds can increase good cholesterol if eaten every day. Almonds Can Increase Good Cholesterol Almonds have been known to contain healthy fats and cholesterols, but not a lot of specific...