by Steve Brailsford | Sep 19, 2022 | Blood pressure, Circulation, Diabetes, L-Arginine, Supplements
Among the various l-arginine supplements out there, L-arginine Plus stands out, but what are the benefits of L-arginine Plus? Find out. L-arginine is an amino acid that serves various functions such as promoting circulation, helping to build muscle and tissue, and...
by Steve Brailsford | Sep 16, 2022 | Heart Disease
Want to learn about your heart health? The following are some key details you need to know when it comes to heart disease. Recognizing the symptoms of heart problems may be tricky as some may be sudden and severe while others develop over the years. However, experts...
by Steve Brailsford | Sep 15, 2022 | Diet, Heart Disease
If you want to improve your heart health, what’s the biggest factor to reduce your heart disease risk? Keep reading to find out. According to a recent study presented at the American Heart Association’s (AHA) Hypertension Scientific Sessions 2022, the DASH diet may...
by Steve Brailsford | Sep 14, 2022 | Diet, Heart Disease
Can eating too much meat lead to a heart attack? Learn about the connection between processed meat and the risk for heart disease. If you like to include pepperoni, prosciutto, sausage, and other processed meats in your meals, it’s time to rethink your decisions....
by Steve Brailsford | Sep 13, 2022 | Cholesterol
If your cholesterol is too high, your arterial health is in danger. The following are signs your arteries are suffering with too much cholesterol. Having too much “bad” cholesterol (LDL cholesterol) can lead to atherosclerosis, which happens when plaque and fat...
by Steve Brailsford | Sep 12, 2022 | Cholesterol, Diet
Eating vegetables is a healthy part of any diet, but are there specific veggies that can improve your cholesterol? Can purple produce help your cholesterol? Keep reading to find out. Cholesterol is a waxy substance in your system that helps carry out various...
by Steve Brailsford | Sep 9, 2022 | Fitness, Heart Health
Getting into a hot sauna can be relaxing, but can the sauna boost the benefits of exercise for your heart? Keep reading to find out. Exercise is an active practice that enhances heart health and sauna bathing is a passive heat therapy that relaxes you – so what...
by Steve Brailsford | Sep 8, 2022 | Fitness, Heart Health
If you want to give your heart a boost, you don’t have to go all out at the gym. Find out how moderate exercise helps your heart. According to a new study appearing in the August issue of Circulation, engaging in more moderate exercise may help many people lower their...
by Steve Brailsford | Sep 7, 2022 | Diet, High Blood Pressure
I know what foods to stay away from, but what drinks should I avoid if I have high blood pressure? Keep reading to find out. High blood pressure, also known as hypertension, affects 47 percent of adults in the U.S. and diet has a big impact on its development. For...
by Steve Brailsford | Sep 6, 2022 | Heart Health
Some heart health “rules” are either misconceptions or outdated. Keep reading to find out what heart health recommendations you shouldn’t follow. Taking care of your heart health is essential, but unfortunately, there are many misconceptions out there about how to do...
