by Steve Brailsford | Sep 2, 2022 | Heart Disease, Heart Health
If you want to know how your health is doing, can a simple at-home assessment help you know how healthy your heart is? Find out. According to the U.S. Centers for Disease Control and Prevention (CDC), heart disease is the number one killer in the United States....
by Steve Brailsford | Sep 1, 2022 | Brain Health, Heart Health
According to a new study, poor heart health can lead to poor brain health. Keep reading to learn how heart and brain health are connected. Through machine learning and MRI scans, a research team from University College London (UCL) found multiple risk factors for a...
by Steve Brailsford | Aug 31, 2022 | High Blood Pressure, Supplements
Enjoying a hot cup of cocoa during the winter is a tradition, but the ingredient may also benefit your health. Can cocoa help with hypertension? Find out. According to the Centers for Disease Control and Prevention (CDC), 116 million U.S. adults have high blood...
by Steve Brailsford | Aug 30, 2022 | Heart Health, Sleep
Getting a good night’s sleep is essential for your heart and overall health. Find out how to improve your sleep for better heart health. If you’re having trouble sleeping, you may think you’ll always have problems sleeping, but that is not the case. While many factors...
by Steve Brailsford | Aug 29, 2022 | Fitness, High Blood Pressure
If you need to lower your blood pressure, working out can help. The following are some simple exercises to help with high blood pressure. If you have high blood pressure (hypertension), it’s a good idea to exercise regularly if you want to strengthen your heart. “High...
by Steve Brailsford | Aug 26, 2022 | High Blood Pressure
Being healthy is a great way to reduce the risk of developing hypertension, but can you have high blood pressure if you’re healthy and fit? About one in three U.S. adults have hypertension (high blood pressure), which includes more than half of men and women over the...
by Steve Brailsford | Aug 25, 2022 | Cholesterol
Having healthy cholesterol levels is essential for your overall wellness. Find out how to reduce cholesterol in 30 days. While the body does need some cholesterol to function, too much of it – especially “bad” LDL cholesterol – can lead to heart disease....
by Steve Brailsford | Aug 24, 2022 | Heart Disease, High Blood Pressure, Stroke
There are various cardiovascular diseases out there, so how are hypertension, heart disease, and stroke related? Keep reading to find out. High blood pressure, also known as hypertension, can lead to various health problems over time including heart disease and...
by Steve Brailsford | Aug 23, 2022 | Heart Health
If you’re worried about your heart and want to see if it’s functioning well, here are some easy ways to check your heart health at home. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the U.S. For this...
by Steve Brailsford | Aug 22, 2022 | Blood pressure, High Blood Pressure, L-Arginine
Drinking certain beverages will help reduce your blood pressure – some rather quickly. Find out what to drink to lower blood pressure quickly. According to studies, there are several drinks that can support your overall heart health and help lower your blood...
