5 Ways to Boost Your Nitric Oxide Levels Naturally

5 Ways to Boost Your Nitric Oxide Levels Naturally

Nitric oxide is crucial to your health. It’s a behind-the-scenes molecule that keeps you alive without you even knowing. It’s a vasodilator, which means that it relaxes the muscles found in the walls of your blood vessels, causing the blood vessels to widen. Nitric...
Ten Ways to Maintain Healthy Blood Pressure Levels

Ten Ways to Maintain Healthy Blood Pressure Levels

If you’re struggling with high blood pressure, you might feel like you’ve tried everything. Keeping up on your blood pressure health isn’t easy! Here are ten ways to maintain healthy blood pressure! Shed extra pounds Losing even 5-10 pounds can improve your blood...
The Nine Best and Most Effective Vitamins for Energy

The Nine Best and Most Effective Vitamins for Energy

If you’re like most of the world, you probably feel tired quite often. If you’re looking for an energy vitamin to help you feel more awake throughout your day, look no further. Here are the best vitamins for energy. Vitamins for Energy Amino Acids Amino acids are...
Amino Acids: What Are They and What Can They Do for You?

Amino Acids: What Are They and What Can They Do for You?

You’ve probably heard a ton about amino acids, but don’t know what they are and what they can do for you! Firstly, let’s start with the basics. What are amino acids? These organic compounds are used by your body to build proteins. These compounds are important for...
The Best Thing I Can Do For My Heart Right Now

The Best Thing I Can Do For My Heart Right Now

Heart health is so important! Even if you don’t have heart problems right now, you can be proactive in keeping your heart healthy! If you’re asking yourself, “What is the best thing I can do for my heart right now?” look no further. Here’s what you should be doing for...
How to Find The Best Pre-workout Supplements for You

How to Find The Best Pre-workout Supplements for You

If you find yourself at the gym going through the motions without breaking a sweat, you might want to try a pre-workout supplement to boost your workout. Pre-workout supplements can help you get more focused, more energized, and can experience improved performance and...
Raynaud’s Syndrome Natural Remedies

Raynaud’s Syndrome Natural Remedies

What is Raynaud’s Syndrome? Raynaud’s Syndrome or Raynaud’s Phenomenon is a rare condition in which cold temperatures temporarily restrict blood flow to the fingers, toes, ears, and nose. Researchers still don’t know why those with Raynaud’s are particularly sensitive...
B Vitamins and the Heart

B Vitamins and the Heart

According to Japanese researchers, Vitamin B and Heart rate work great together as they above all, may reduce the risk of death from heart problems. Highlights Researchers studied the effects of B vitamins on men and women Findings suggest that food with B vitamins...
Rising Prediabetes Numbers in Adolescents

Rising Prediabetes Numbers in Adolescents

Diabetes is a disease that occurs when your blood sugar is too high. There are two different kinds of diabetes: Type 1 and Type 2. Type 1 diabetes is a chronic condition in which the pancreas does not produce enough insulin. Insulin allows glucose to enter the cells...