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7 Signs You Need More Potassium in Your Diet

A national survey found that approximately 98% of Americans are not meeting the recommended potassium intake by the FDA. Potassium is a key mineral when it comes to blood pressure and heart health. While

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Tips for an Accurate Blood Pressure Reading

To determine whether you have high blood pressure or hypertension, a medical professional will take a blood pressure reading. How you prepare for the test, the position of your arm, and other factors

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How Many Days of Exercise Does the Heart Need?

A recent study published in The Journal of Physiology found different amounts of weekly exercise had varied effects on middle and central arteries. As people age, their arteries begin to stiffen, which

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Eggs and Your Heart Health

According to a recent study published in the American Journal of Clinical Nutrition, eating up to a dozen eggs a week does not increase the risk of heart disease. Over one year, the study tracked 128 participants

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Understanding HDL vs. LDL Cholesterol

According to the Centers for Disease Control (CDC), over 31 percent of Americans have high LDL cholesterol. You may not know you have high cholesterol because there are no noticeable symptoms. Cholesterol

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Diet and Heart Health, Eating to Keep the Heart Healthy

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease! You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie

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How Can Hydrolyzed Collagen Help You

Consumer interest in hydrolyzed collagen has exploded in recent years due to a growing body of research that suggests it has powerful anti-aging properties for skin, reduces joint pain along with many

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Using Colloidal Silver to Boost Your Immune System

Our immune system provides the defense our bodies need to fight against colds, flu, and other illnesses, yet it can take a hit every now and them and leave us more susceptible to get sick. But we can

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Managing Your Blood Pressure with the Latest Tech

Measuring and keeping track of your blood pressure on your own is beneficial for diagnosing, preventing, and managing high blood pressure. By keeping a record of your blood pressure, you can help build

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9 Hidden Signs Show That You are Overstressed

The worst thing about being constantly overstressed is that you think this is how life should be lived. It’s how life is, and there is no easy or another way to live it. The TV experts and doctors always

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