Keeping your arteries free of plaque buildup reduces your risk of heart disease. Below we look at artery health: how to take care of your arteries. When the lining of an artery becomes damaged, it allows excess cholesterol to enter the lining of the artery. This grows...
Exercise and artery health help keep heart disease at bay, but some middle-aged men choose testosterone therapy instead. Which is better, exercise or testosterone therapy? It’s clear that exercise can do a lot to improve cardiovascular health. However, middle-aged and...
When it comes to intermittent fasting and heart health, is it beneficial or can it hurt you? Find out what the studies say. While there are many studies on rats suggesting the possibilities of intermittent fasting, the results may be different for humans. Even though...
Looking for ways to boost your health? The following are some of the best habits to create for your heart (and overall health). Nobody’s perfect, which is why we all have at least one bad habit that we can’t shake. However, some habits are worse than others, as...
More than 102 million Americans have high cholesterol. A change in diet and exercise can help. Here are the six best exercises if you have high cholesterol. Cholesterol is a fatty substance that circulates in our blood. Having too much can lead to blocked and narrow...
Studies have found that your blood type may increase your risk for a heart attack. Read more about these studies and how they affect you. Every 40 seconds, a person in the United States has a heart attack, according to the CDC. As the leading cause of death globally,...
There may be a link between mental and heart health. Learn why mental health and its connection to the heart should be a concern for women. For a long time, heart health was seen as just a physical condition affected by lifestyle choices. Now, health professionals are...
Having high cholesterol levels leads to a higher risk of heart disease. Below we discuss how to reduce cholesterol fast in 5 easy steps. Cholesterol is necessary for the body to perform certain functions, but too much cholesterol could lead to health problems. If you...
Women spend hundreds of dollars on anti-aging products. What if there was a simpler solution to combat aging? Arginine in skin care may be the answer. L-arginine, also known as arginine, is a semi-essential amino acid produced by the body. As the body ages, it...
We know that eating fish is healthy, but why? Here are 8 benefits omega 3 can provide for your health and wellbeing. Certain fish and fish oil are rich in omega-3 fatty acids, which can greatly benefit your health. Oily fish like tuna, mackerel, herring, and anchovies...
