Natural Energy Boosters

Natural Energy Boosters

It seems we could all use an energy boost. We may be tempted to reach for an energy drink, but there are better, more natural ways to keep your energy up. The following foods, supplements, and lifestyle choices are natural energy boosters to help you through your day....
How to Lower Blood Pressure Naturally

How to Lower Blood Pressure Naturally

Many adults struggle with high blood pressure, but don’t want to start on a prescription medication. Others might be on blood pressure medications but might not be seeing enough results! Searching for answers can be hard, but there are simple things that you can do to...
Blood Circulation and Sleep

Blood Circulation and Sleep

You may not realize how closely blood circulation and sleep are linked. A good night’s rest is important for many aspects of our health, and good blood circulation is one of them. It’s a never-ending cycle, because poor circulation can also increase feelings of...
CBD and High Blood Pressure

CBD and High Blood Pressure

CBD is short for cannabidiol, which comes from the cannabis plant. Unlike its relative THC (tetrahydrocannabidiol), CBD does not cause a psychoactive high. It does, however, interact with the same endocannabinoid system. The endocannabinoid system (or ESC) is made of...
How to Treat Raynaud’s Disease and Live Better

How to Treat Raynaud’s Disease and Live Better

Raynaud’s disease, also known as Raynaud’s phenomenon and Raynaud’s syndrome, limits blood circulation to certain areas of your body – usually the toes and fingers – and causes them to turn numb and cold. The disease tends to be more common among women and people who...
Heart Failure in Young Adults Increasing

Heart Failure in Young Adults Increasing

Recent rises of Heart Failure in young adults have doctors concerned. Heart Failure refers to the heart not pumping enough blood for the body’s needs. (Contrary to what people often think, it does not mean your heart has stopped beating.) It is the leading cause of...