If you want to improve your blood pressure, stop consuming salt. Find out how cutting out just a little salt can help your blood pressure. Sodium is the problematic part of salt (sodium chloride), and limiting or removing its consumption may significantly improve your...
Knowing what you eat is important if you want to reduce your sodium intake, so where is sodium sneaking in the most? Let’s find out. American diets are full of salty foods like pretzels, potato chips, french fries, fried chicken sandwiches, and more. In other words,...
A new study suggests that high stress can negatively affect your heart. Learn about the connection between high stress levels and the heart. According to a study in Hypertension, having high stress levels can result in strokes and heart attacks. The study consisted of...
A new study shows the connection between hypertension and dementia. Learn about dementia and high blood pressure. Over the years, cases of high blood pressure (also known as hypertension) have increased significantly. Various factors contribute to the rise such as...
High blood pressure affects everyone, but who is challenged most by high blood pressure? Learn about how hypertension affects this group. According to a new study, roughly a third of Americans taking hypertension medications don’t have their BP levels under control....
Eating snacks is usually associated with junk food, but it doesn’t have to be. Here are four high fiber snacks for better cholesterol. There are plenty of snacks that increase your cholesterol, but eating the right kind (with soluble fiber) can lower cholesterol....
Eating unhealthy foods may be bad for your health, but they’re hard to resist. Know what to do after eating high cholesterol foods. Whether you’re sticking to a healthy diet or not, sometimes you just want to eat french fries, burgers, and pizza. While eating them in...
Measuring your blood pressure is important, especially if you have hypertension. Here are some of the best blood pressure monitors you can find. By using an at-home blood pressure monitor, you can keep track of your health from the comfort of your home. Moreover, if...
Studies suggest that chronic stress can negatively affect your heart health. Learn how chronic stress can lead to high blood pressure. According to a new study, chronic stress is bad for you even if you don’t have any pre-existing conditions. In this 13-year study,...
Gut health can affect your blood pressure health. When it comes to gut health and blood pressure, what’s the link? Read below to find out. A new study shows the various ways in which a healthy digestive microbiome can affect your overall health. According to a team of...
