It seems we could all use an energy boost. We may be tempted to reach for an energy drink, but there are better, more natural ways to keep your energy up. The following foods, supplements, and lifestyle choices are natural energy boosters to help you through your day....
Many adults struggle with high blood pressure, but don’t want to start on a prescription medication. Others might be on blood pressure medications but might not be seeing enough results! Searching for answers can be hard, but there are simple things that you can do to...
You might be wondering if energy drinks have a negative effect on your heart. Read on to see the relationship between energy drinks and your heart’s health. Energy Drinks have been on the rise over the past decade. About 30% of Americans ages 12 through 17 drink...
There are so many myths out there about your health. You’ve heard the classic: Wait 30 minutes after eating to swim. We all know that’s not true! Did you know that there are other health myths that are just as ridiculous but are widely believed? Read these 5 heart...
So, your DOT physical is coming up and you need to make sure your blood pressure will pass the test. The DOT has rigorous requirements for blood pressure, and you can’t afford to not get the certification you need. Let’s dive into the DOT exam, blood pressure, and...
Being able to measure blood pressure with a selfie video sounds like science fiction—but research done in China and Canada shows that it is possible. The Study At the University of Toronto, Kang Lee, a developmental psychologist, and postdoctoral researcher Paul Zheng...
You may not realize how closely blood circulation and sleep are linked. A good night’s rest is important for many aspects of our health, and good blood circulation is one of them. It’s a never-ending cycle, because poor circulation can also increase feelings of...
CBD is short for cannabidiol, which comes from the cannabis plant. Unlike its relative THC (tetrahydrocannabidiol), CBD does not cause a psychoactive high. It does, however, interact with the same endocannabinoid system. The endocannabinoid system (or ESC) is made of...
Raynaud’s disease, also known as Raynaud’s phenomenon and Raynaud’s syndrome, limits blood circulation to certain areas of your body – usually the toes and fingers – and causes them to turn numb and cold. The disease tends to be more common among women and people who...
Recent rises of Heart Failure in young adults have doctors concerned. Heart Failure refers to the heart not pumping enough blood for the body’s needs. (Contrary to what people often think, it does not mean your heart has stopped beating.) It is the leading cause of...
