Mindfulness Could Help with Blood Pressure

Mindfulness Could Help with Blood Pressure

According to researchers from Ohio, mindfulness (the practice of focusing attention and awareness on the moment) can help lower blood pressure. A Quick Look The study was published in Psychosomatic Medicine: Journal of Biobehavioral Medicine. It shows that patients...
Vigorous Exercise for a Healthier Heart

Vigorous Exercise for a Healthier Heart

Want to strengthen your heart health? One of the best things you can do is to be physically active. These three exercises will help you get where you need to be. Why exercise matters Being physically active is very important when it comes to having good heart health....
How to Get Rid of Varicose Veins

How to Get Rid of Varicose Veins

Varicose veins can be an annoyance at best, but can also be extremely painful and may require some surgical procedures. There are a few at-home remedies that you can do to help alleviate some of the symptoms associated with varicose veins! Here are 8 ways how to get...
Simple Ideas for Better Blood Pressure

Simple Ideas for Better Blood Pressure

Blood pressure should be taken seriously as high blood pressure can lead to heart attacks and strokes. Small changes can have a big impact on blood pressure levels. Why high blood pressure matters Reducing blood pressure levels below the recommended range can help...
Pregnancy and High Blood Pressure

Pregnancy and High Blood Pressure

High blood pressure and pregnancy aren’t always detrimental when paired together. Sometimes they coexist without problems, but sometimes they don’t. Here’s all you need to know about pregnancy and high blood pressure to make healthy decisions for you and your baby....
Why When You Eat is Important for Your Heart Heart

Why When You Eat is Important for Your Heart Heart

You know that what you eat is the most important aspect of a healthy diet, but when you eat might be just as important! When you eat and how frequently influences your heart health. Why When You Eat is Important The American Heart Association published a statement on...
E-Cigarettes and Heart Health

E-Cigarettes and Heart Health

E-cigarettes are devices that heat liquid solutions to a high temperature that produces a vapor that can be inhaled. E-cigarettes have recently been advertised as a healthier alternative to smoking. Though in some ways that might be true, there’s also another side of...