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Watching Your Weight and Your Heart Health

Watching Your Weight and Your Heart Health

Will being overweight increase your heart disease risk? Learn about the connection between watching your weight and your heart health. Heart disease is the leading cause of death in the U.S. and obesity cases are growing exponentially in the country. Both share many...
7 Ways To Lower Your Heart Disease Risk

7 Ways To Lower Your Heart Disease Risk

Heart disease is the leading cause of death in the country, so what can you do to prevent it? The following are 7 ways to lower your heart disease risk. When it comes to lowering your heart disease risk, there are some factors that you can’t control like your age or...
Managing High Blood Pressure This Winter

Managing High Blood Pressure This Winter

Staying healthy during the winter season? Find out what you need to do when it comes to managing high blood pressure this winter. Even though the winter season brings its own set of time-consuming challenges, you should still make time for your blood pressure. By...
Push up and Heart Health, Can They Help?

Push up and Heart Health, Can They Help?

Want to improve your fitness and heart health? When it comes to doing a push-up and heart health, can they help? Find out what the research says. According to a study from 2019, the number of pushups you can do at once may be an indicator of your heart health. The...
How Cold Weather Impacts Your Heart

How Cold Weather Impacts Your Heart

If you want to enjoy this winter season, then you have to take care of your heart. Find out how cold weather impacts your heart. If you live in a snowy area, chances are you’re shoveling snow on a recurring basis. While this typically doesn’t lead to any problems,...
Why We Need Nitric Oxide

Why We Need Nitric Oxide

You may not be getting enough nitric oxide in your system and may have to change that. Find out why we need nitric oxide. While nitric oxide (NO) performs various functions, its primary action is vasodilation, which is when it relaxes blood vessels and improves...
Heart Disease and the Weather

Heart Disease and the Weather

According to a study, extreme weather is associated with 1 in 100 deaths. Learn about the connection between heart disease and the weather. According to the World Meteorological Organization, these past eight years have been the hottest on human record. In addition to...
Worst Food at the Grocery Store for Your Heart

Worst Food at the Grocery Store for Your Heart

Want to improve your heart health? Learn how to avoid the worst food at the grocery store for your heart by passing up the following food items. If you’re trying to eat healthier food, going grocery shopping can be stressful due to the number of healthy (and...