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Best Habits to Create For Your Heart

Best Habits to Create For Your Heart

Looking for ways to boost your health? The following are some of the best habits to create for your heart (and overall health). Nobody’s perfect, which is why we all have at least one bad habit that we can’t shake. However, some habits are worse than others, as...
The 6 Best Exercises If You Have High Cholesterol

The 6 Best Exercises If You Have High Cholesterol

More than 102 million Americans have high cholesterol. A change in diet and exercise can help. Here are the six best exercises if you have high cholesterol. Cholesterol is a fatty substance that circulates in our blood. Having too much can lead to blocked and narrow...
How To Reduce Cholesterol Fast in 5 Easy Steps

How To Reduce Cholesterol Fast in 5 Easy Steps

Having high cholesterol levels leads to a higher risk of heart disease. Below we discuss how to reduce cholesterol fast in 5 easy steps. Cholesterol is necessary for the body to perform certain functions, but too much cholesterol could lead to health problems. If you...
Does Arginine in Skin Care Help Combat Signs of Aging?

Does Arginine in Skin Care Help Combat Signs of Aging?

Women spend hundreds of dollars on anti-aging products. What if there was a simpler solution to combat aging? Arginine in skin care may be the answer. L-arginine, also known as arginine, is a semi-essential amino acid produced by the body. As the body ages, it...
8 Benefits Omega 3 Can Provide For Your Health

8 Benefits Omega 3 Can Provide For Your Health

We know that eating fish is healthy, but why? Here are 8 benefits omega 3 can provide for your health and wellbeing. Certain fish and fish oil are rich in omega-3 fatty acids, which can greatly benefit your health. Oily fish like tuna, mackerel, herring, and anchovies...