According to researchers from Ohio, mindfulness (the practice of focusing attention and awareness on the moment) can help lower blood pressure. A Quick Look The study was published in Psychosomatic Medicine: Journal of Biobehavioral Medicine. It shows that patients...
Want to strengthen your heart health? One of the best things you can do is to be physically active. These three exercises will help you get where you need to be. Why exercise matters Being physically active is very important when it comes to having good heart health....
Varicose veins can be an annoyance at best, but can also be extremely painful and may require some surgical procedures. There are a few at-home remedies that you can do to help alleviate some of the symptoms associated with varicose veins! Here are 8 ways how to get...
Blood pressure should be taken seriously as high blood pressure can lead to heart attacks and strokes. Small changes can have a big impact on blood pressure levels. Why high blood pressure matters Reducing blood pressure levels below the recommended range can help...
A plant-based diet is one of the best diets for your overall well-being. Plants contain all the essential nutrients that you need in your diet and deliver what you need to feel great! Let’s take a look at the vegan diet and better heart health. You’ll Get Leaner...
There are several ways to add flavor to your food like spices, herbs, and salt. Unfortunately, we know too much salt raises blood pressure. Is MSG a better alternative? What is MSG? Monosodium glutamate, or MSG, is a food additive used to enhance food flavors without...
A new 10-year study done in China shows a link between poor sleep, heart disease, and strokes! The study sheds some light on the importance of sleep on your cardiovascular health. New Study Links Insomnia with Heart Disease and Stroke Researchers from Peking...
High blood pressure and pregnancy aren’t always detrimental when paired together. Sometimes they coexist without problems, but sometimes they don’t. Here’s all you need to know about pregnancy and high blood pressure to make healthy decisions for you and your baby....
You know that what you eat is the most important aspect of a healthy diet, but when you eat might be just as important! When you eat and how frequently influences your heart health. Why When You Eat is Important The American Heart Association published a statement on...
E-cigarettes are devices that heat liquid solutions to a high temperature that produces a vapor that can be inhaled. E-cigarettes have recently been advertised as a healthier alternative to smoking. Though in some ways that might be true, there’s also another side of...
