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Blood Pressure: The Ins and Outs

Blood Pressure: The Ins and Outs

Blood Pressure: The Ins and Outs We’re all familiar with the magical Velcro cuff that tightens around our arms and seems to magically determine the status of our blood pressure. The nurse calls out a set of numbers like “120 over 80” and we’re just supposed to know...
Endurance Athlete: Strength Training

Endurance Athlete: Strength Training

Most endurance athletes don’t focus on strength training, but strength training is an important factor in improving your endurance ability. Most endurance athletes follow a training routine free of strength training. They fear that lifting breeds a negative...
Polarized Training and the Endurance Athlete

Polarized Training and the Endurance Athlete

Polarized training is similar to interval training and is an effective training method for endurance and strength. Learn all about how it works. If you are wondering what polarized training is, it’s very similar to interval training. The best way to describe interval...
Coffee: Not the Bad Guy You Think It Is

Coffee: Not the Bad Guy You Think It Is

Coffee: Not the Bad Guy You Think It Is Here’s some news:  coffee not only has zero health risks, many suggest that it actually has multiple health benefits.  I don’t know about you, but I’ve always had the preconception that coffee was fairly bad for you.  As it...