by Steve Brailsford | May 7, 2021 | Fitness, Heart Health
Running is good for your heart’s health. Learn how running and your heart work together to improve your overall health. Running is a great way to get healthy and stay healthy throughout your life. This is because regular aerobic exercise gets the heart pumping,...
by Steve Brailsford | May 6, 2021 | Heart Health, L-Arginine
L-arginine is well-known for its benefits on blood vessel health and circulation. Learn more about the work of l-arginine and heart health. L-arginine is an amino acid that comes from the proteins in your diet. As a semi-essential amino acid, you typically get enough...
by Steve Brailsford | May 5, 2021 | Heart Health, Nitric Oxide
Cardiovascular disease leads to numerous disorders such as hypertension and diabetes. Learn about the role of nitric oxide and heart health. Nitric oxide is one of the most essential molecules for blood vessel health. As a vasodilator, it relaxes the muscles of your...
by Steve Brailsford | May 4, 2021 | Heart Health
Studies show that water helps keeps your mind and body healthy. Learn more about how water and heart health work together. Heart disease is the leading cause of death in the U.S. One way to improve your heart health is by drinking more water. Water is essential for...
by Steve Brailsford | May 3, 2021 | Heart Health
If you want to promote your heart health, you don’t need to go big. Here are eight simple things you can do to improve cardiovascular health. Whether we like it or not, change is a part of life – especially when it comes to improving heart health. If you...
by Steve Brailsford | Apr 30, 2021 | Circulation, Heart Health
Heart disease is a leading cause of death worldwide. Learn how to increase blood flow to the heart and improve circulation. Roughly 47.3% of adults in the U.S. suffer from high blood pressure. Blood pressure is only one of the many diseases linked to poor blood flow....
by Steve Brailsford | Apr 29, 2021 | Fitness, Heart Health
There are steps you can take to improve your heart’s health. The following are three heart strengthening exercises to tackle heart disease. Every year, around 805,000 people in the U.S. have a heart attack; this means someone has a heart attack every 40 seconds. It...
by Steve Brailsford | Apr 28, 2021 | Blood pressure
Vasodilation and blood pressure go hand-in-hand. However, is vasodilation good for your blood pressure? Learn about its benefits and more. Vasodilation is the widening of blood vessels, which happens when the smooth muscles in the arterial walls relax, and the blood...
by Steve Brailsford | Apr 27, 2021 | Nitric Oxide
Vasodilation is important for circulation. Find out how to increase nitric oxide vasodilation and why it’s important for your heart health. Nitric oxide is a neurotransmitter that the body naturally produces and serves many functions. One of these is vasodilation,...
by Steve Brailsford | Apr 26, 2021 | Uncategorized
There are several things that can contribute to high cholesterol. But what makes it high? Learn more below. We know too much cholesterol is bad for you, but what is it exactly? It’s a type of lipid, waxy, fat-like substance that produces in your liver. It’s essential...
