by Steve Brailsford | Jul 24, 2023 | Aging, Blood pressure, Cardio, Circulation, Fitness, Health, Heart Disease, Heart Health, L-Arginine, L-Arginine News, Mental Health, Muscle Fitness, Nitric Oxide, Supplements
How Saunas Improve Your Cardiovascular System To learn how Saunas Improve Your Cardiovascular System keep reading. Saunas have been used for centuries across different cultures for their numerous health benefits. One of the most remarkable advantages is their positive...
by Steve Brailsford | Jul 24, 2023 | Cardio, Uncategorized
A better cardiovascular system improves free diving training. Enhanced cardiovascular health is the key for better free diving performance Yes, having a better cardiovascular system can indeed improve free diving training and performance. Free diving is a challenging...
by Steve Brailsford | Nov 28, 2022 | Cardio, Fitness, Heart Health
Exercise is beneficial for your heart – especially if you increase your intensity. Find out how high-intensity exercise helps the heart. According to a recent study appearing in the European Heart Journal, higher-intensity exercise may reduce your heart disease...
by Steve Brailsford | Jul 28, 2021 | Cardio, Energy, Heart Health
When it comes to improving your health, should you do cardio or weights? What’s better for your heart’s health? Let’s find out. According to decades of research, it turns out that both cardio exercise and strength training are essential for weight loss. In fact,...
by Steve Brailsford | Apr 10, 2020 | Cardio, Energy, Fitness
While L arginine is naturally produced by the body, supplementation can benefit bodybuilders. Here are some L arginine bodybuilding benefits you need right now. L-arginine is considered a semi-essential or conditionally non-essential amino acid. The body produces...
by Steve Brailsford | Jun 14, 2019 | Cardio, Circulation, Fitness, Health
Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs to heart attack and stroke. Fortunately, there are many simple...
