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Category Archives for Cardio

Why Cardio Benefits Heart Health

We all know a healthy lifestyle includes exercise, especially cardio exercise that gets your heart and blood pumping. But, why is cardio exercise so important to heart health? What happens to your body

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American Heart Month

The month of February has been American Heart Month since 1964 when then President Lyndon B Johnson made the declaration urging more Americans to consider the health of their heart. “Now, Therefore,

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Heart Attack Myths, Busted

Forget the current fads or what you’ve heard on the street about heart attacks. With facts grounded in research, we’re here to answer questions about the misconceptions of heart disease and

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Natural Ways to Lower Blood Pressure

As dangerous as high blood pressure is for your health, more than a third of those with high blood pressure don’t realize they have a problem. The first step to lowering your blood pressure is realizing

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How to Keep Your Heart Healthy – 88 Ways to Protect Your Heart

Most people suffering with symptoms of heart disease may not even realize their heart is suffering until it’s too late. That’s why it’s important to take steps to protect your heart no matter your

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12 Heart Disease Facts to Help Save Your Heart

Understanding heart disease can help you protect yourself and your heart. This serious health condition is often taken lightly and costs hundreds of thousands of people their lives every year even though

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Preparation for the Long Distance Runner

Long distance running is one of the most difficult activities a human can do, whether it’s just training or a competition.  What you do before the event is often just as important as what you do during

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Endurance Athlete: Strength Training

Most endurance athletes follow a training routine free of strength training.  They fear that lifting breeds a negative effect on their endurance efforts.  The reality is that incorporating strength training

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Techniques to Improve Cardiovascular Endurance

Cardiovascular endurance or fitness is simply indicative of how effective your heart and lungs send oxygen-rich blood to your muscles for energy.  The more efficiently this process runs the longer your

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Polarized Training and the Endurance Athlete

If you are wondering what polarized training is, it’s very similar to interval training.  Interval training can be described as an intensity “mash-up” during a workout.  For instance, an interval

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