by Steve Brailsford | Jan 5, 2022 | Blood pressure
According to experts, studies show increased blood pressure during pandemic times. Learn how it may impact your health. According to recently published research, there is an association between the COVID-19 pandemic and hypertension among middle-aged American adults....
by Steve Brailsford | Dec 30, 2021 | Circulation, High Blood Pressure
Poor circulation and high blood pressure (hypertension) are connected. Learn how high blood pressure impacts your blood flow. Since hypertension doesn’t generally present any symptoms, it can be damaging your body for years without you realizing it. As a significant...
by Steve Brailsford | Dec 29, 2021 | Circulation, L-Arginine
Some of the most popular supplements have l-arginine and l-citrulline. Here’s how l-arginine and l-citrulline support better blood flow. L-arginine, or simply arginine, and l-citrulline (or citrulline) are amino acids that serve various functions. Both of these amino...
by Steve Brailsford | Dec 28, 2021 | Circulation, Nitric Oxide
Various athletes take nitric oxide supplements to help them with their circulation. Here is why nitric oxide helps with blood flow. The body naturally makes nitric oxide (NO), a vasodilator that relaxes the blood vessels and improves blood flow throughout the body....
by Steve Brailsford | Dec 27, 2021 | Circulation
Poor circulation is a condition that can affect your heart health, so what can you do? Here’s how to improve your blood flow fast. Since the circulatory system maintains your body’s cells, you need to keep it in good working order. Having good circulation will depend...
by Steve Brailsford | Dec 22, 2021 | Fitness
As the cold temperatures set in, you may be tempted to give up on exercise – don’t. These are the benefits of jumping on the exercise bike. Just because the cold weather makes it almost impossible to exercise outdoors doesn’t mean you have to stop. Instead of...
by Steve Brailsford | Dec 21, 2021 | Heart Health
You have to take care of your heart health during winter, but does cold weather lead to more heart problems? Let’s find out. Social media misinformation is rampant no matter what the subject is – and some may even affect your heart health. For example,...
by Steve Brailsford | Dec 20, 2021 | Heart Disease
If you want to take care of your health, it’s better to prevent getting sick in the first place. The following are tips for preventing vascular disease. Taking care of your heart health comes down to your daily habits, and some of them may be hurting you. Regardless...
by Steve Brailsford | Dec 17, 2021 | Circulation
Eating a healthy diet will improve your overall health, but what foods are good for vein health? Try these foods for better circulation. Having healthy circulation is essential if you want good heart health and overall health. However, different conditions and habits...
by Steve Brailsford | Dec 16, 2021 | Circulation
Taking care of your heart health means taking care of your vein – so how do you strengthen your veins? Read on to find out how. The human body contains over 60,000 miles of veins, arteries, and blood vessels – all of which play an essential role. For these...
