by Steve Brailsford | Mar 1, 2022 | Blood pressure
If you’ve thought about checking your blood pressure but haven’t gotten to it, it’s time to do it. Here are 7 reasons to check your blood pressure. High blood pressure (also known as hypertension) is a significant risk factor in heart disease, the leading cause of...
by Steve Brailsford | Feb 28, 2022 | Cholesterol
Many of the foods you eat may be increasing your cholesterol levels. Find out why everyone should know their cholesterol. Do you know what your cholesterol levels are? If you don’t, you’re not alone, but you should definitely find out. The following is an overview of...
by Steve Brailsford | Feb 25, 2022 | Eye Health, High Blood Pressure
Your blood pressure may be affecting more than just your heart. Learn about the connection between high blood pressure and your eyes. High blood pressure (also known as hypertension) is a significant risk factor in the development of heart and kidney disease. However,...
by Steve Brailsford | Feb 24, 2022 | Diet, Energy, Heart Health
Coffee is a popular drink, but can its ingredients be harming your health? Learn about the connection between caffeine and your heart. You can find caffeine in coffee, tea, chocolate, soft drinks, and even some nuts. While these drinks are popular, some studies...
by Steve Brailsford | Feb 23, 2022 | Cholesterol, Lifestyle Habits
Want to improve your cholesterol levels? Change your habits. These are some of the top lifestyle changes for better cholesterol. High cholesterol levels are one of the risk factors of cardiovascular disease. If you need to bring them down, you can take certain...
by Steve Brailsford | Feb 23, 2022 | Blood pressure, Lifestyle Habits
Want to improve your blood pressure? Change your lifestyle. These are some of the best habits to improve blood pressure. High blood pressure (or hypertension) is known as the “silent killer” since it virtually has no symptoms and sneaks up on you. So if you’ve taken...
by Steve Brailsford | Feb 18, 2022 | Blood pressure, Diet, Supplements
Eating healthily and consuming the right nutrients can improve your circulatory health. Find out how potassium helps your blood pressure. To keep your blood pressure levels within a healthy range, you need to get the necessary nutrients and vitamins. While every...
by Steve Brailsford | Feb 17, 2022 | Blood pressure, Fitness
Regular exercise can improve your blood pressure, but what exercises work best? Can yoga help your blood pressure? Let’s find out. Yoga is a physical, spiritual, and mental therapy that can provide a variety of health benefits. According to studies, yoga may help...
by Steve Brailsford | Feb 16, 2022 | Blood pressure
When it comes to reducing blood pressure, where do you start? Find out where to start when looking to lower your blood pressure. If you’re experiencing high blood pressure (hypertension) or want to maintain healthy levels, it’s important to know where to start. First,...
by Steve Brailsford | Feb 15, 2022 | Heart Health, L-Citrulline
By taking citrulline supplements, you may help boost your cardiovascular health. Learn how much l-citrulline helps with heart health. L-citrulline, or simply citrulline, is a non-essential amino acid that your liver and intestines make on their own. It serves various...
