by Steve Brailsford | Feb 14, 2022 | Fitness, L-Citrulline
Athletes may enhance their exercise performance with this supplement. Here are 3 l-citrulline workout benefits that are supported by science. L-citrulline (or simply citrulline) is a nonessential amino acid that serves various functions such as increasing nitric oxide...
by Steve Brailsford | Feb 11, 2022 | Fitness, L-Arginine, Supplements
Should you take L-arginine supplements before your workouts? These are some of the pre-workout benefits of L-arginine. If you’re an athlete looking to enhance your workout performance, you’re probably familiar with supplements like L-arginine. While some clinical...
by Steve Brailsford | Feb 10, 2022 | Heart Health
It’s a good idea to get expert guidance during American Heart Month. Here is some expert advice to keep your heart healthy. Heart disease is the leading cause of death in the U.S., but according to experts, it may be preventable. Steven Levin, MD, a cardiovascular...
by Steve Brailsford | Feb 9, 2022 | Heart Health, Stress Management
We know that being angry isn’t typically a pleasant experience, but can anger affect your heart health? Learn about the connection here. It’s normal to feel angry every once in a while, but constant episodes of anger may be affecting your heart health. In fact, some...
by Steve Brailsford | Feb 8, 2022 | Blood pressure
Can hypertension lead to mental decline? Learn about the connection between your blood pressure and mental health. According to recent studies, having high blood pressure (also known as hypertension) may affect your brain health. In fact, these studies suggest that...
by Steve Brailsford | Feb 8, 2022 | Heart Health, Women's Health
Are you a woman looking to improve her health? Learn about the common heart health mistakes women make most – and how to avoid them. While heart disease is the leading cause of death in U.S. women, there is a misconception that the disease mostly affects men. To...
by Steve Brailsford | Feb 4, 2022 | Cholesterol, Supplements
Probiotics can provide a variety of health benefits, but can a probiotic lower your cholesterol? Find out what a new study has to say. According to a study in the Journal of Functional Foods, the probiotic LPLDL may help reduce LDL cholesterol levels. LPLDL is by...
by Steve Brailsford | Feb 3, 2022 | Cholesterol, Diet
If you want to protect your heart health, you need to skip some drinks. These are the worst drinks for your cholesterol. While high cholesterol is a common condition, it is definitely not one to ignore. In fact, if you are 45 or older, you need to get a cholesterol...
by Steve Brailsford | Feb 2, 2022 | Cholesterol
There are many risks associated with cholesterol, but does high cholesterol put you at risk for a stroke? Let’s find out. While it gets a bad rap, cholesterol is actually necessary for making cell membranes, hormones, and bile acids. However, when your...
by Steve Brailsford | Feb 1, 2022 | Cholesterol, Weight Loss
When it comes to high cholesterol levels, what can you do? Can losing weight lower your cholesterol? Get tips on losing weight. According to the CDC, almost 94 million adults in the U.S. have high cholesterol, a condition that increases the risk for heart disease....
